The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.  Muhammad Ali

Weight 287.8  Calories 1853

Today is my wife’s birthday so I took the family to Texas Roadhouse for a steak.  Thanks to MyFitness I was able to order my food and keep track of the calories, keeping it under my 1930 cap.

Now back to our regularly scheduled blog.

I used to be an avid cyclist.  Unfortunately that was in my twenties and early thirties.  Unfortunately work took far too much out of me.  Here is a pic of me at twenty-two, a lifetime ago.

Youth and fitness