They are sick that surfeit with too much, as they that starve with nothing.
As a rule I don’t eat breakfast. Breakfast is my favorite meal of the day but four days a week I take my mom to doctors, chemo or to see her friends and that means getting up, quick shower and some coffee before I’m off. This deep into my lifestyle change I find I don’t really get hungry until I drop her off at 1pm. Then I come home, make a sensible lunch and drink lots of water.
I have friends who tell me that you have to eat breakfast in order to lose weight. So far it hasn’t stopped me. I found this article on the web about dieting myths. Check it out.
Also, I take video of my mom and post it on YouTube. She is a fantastic funny lady. Check it out.