I’ve beaten my goal for January. I needed to lose 8 pounds and I’ve lost 15.8 pounds . That doesn’t mean I can lose less next month. The plan is 8 pounds EVERY month. I’d like to be below 270 by the beginning of March. That will make the cycling even easier.
Last night a friend of the family gave my wife some lemon poppy seed scones. That was the kind of thing I’d inhale just a few short weeks ago. Instead I drank some water and the desire went away.