Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
The important thing is I’ve done all of this with diet alone. Sure I’ve worked out and walked some but not nearly enough. Once I get on the bicycle and do daily riding things are going to make me like butter, I’ll be on a roll.
I can feel the difference too. My clothes are fitting better and I have more energy. I am very happy.
Now for the graphs. The first will be the month and the other will be since January 1st.