Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.

Bill Nye the Science Guy

It’s amazing how simple things can change you.  I’ve been trying to drink more water since I started this quest and it’s been hard.  Then I found Fred.  It’s a flask water bottle.  The size and shape of the flask is perfect.  Plus it’s a thicker heavier plastic.  At the poker table I refill mine every half hour and have dramatically increased my water intake.  Such a little thing can have such a big effect.

Thanks to my friend Kerry for turning me on to it.