Day 008: Robert Lustig and Sugar

08 Jan

It takes courage to grow up and become who you really are.
e.e. cummings

Weight 281.6  Calories 1680 our of 1930

Weight seems to have stabilized.  Now, in an ideal world I would lose .3 pounds a day.  That will easily achieve my goal.  We will see how that goes.

Yesterday on the Diane Rehm show on NPR Robert Lustig was on talking about his new book,
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.  He talked about the toxicity of sugar and it was enlightening.  You can listen to the show here.

The author also has a video on YouTube that has over three million hits.  It is worth the time to watch it.

Leave a comment

Posted by on January 8, 2013 in Uncategorized


Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: