It takes courage to grow up and become who you really are.
e.e. cummings

Weight 281.6  Calories 1680 our of 1930

Weight seems to have stabilized.  Now, in an ideal world I would lose .3 pounds a day.  That will easily achieve my goal.  We will see how that goes.

Yesterday on the Diane Rehm show on NPR Robert Lustig was on talking about his new book,
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.  He talked about the toxicity of sugar and it was enlightening.  You can listen to the show here.

The author also has a video on YouTube that has over three million hits.  It is worth the time to watch it.