Dum loquimur invida aetas fugerit. (While we talk, hostile time flies away)
Horace

Weight 279.6  Calories ?

I broke 280!  This is a big deal.  Now I know I can do it.

This week I lost 2.8 pounds.  Last week I lost ten pounds.  What I’m doing is working.   I’m going to maintain what I’m doing and at the rate I’m going by the time it gets warm enough to bicycle I’ll be ready.

This is better than I expected.  I can’t wait until I break 270  I haven’t been below that in twenty years.