Food has replaced sex in my life; now, I can’t even get into my own pants.
  ~Author Unknown

Weight: 277

I’ve beaten my goal for January.  I needed to lose 8 pounds and I’ve lost 15.8 pounds .  That doesn’t mean I can lose less next month.  The plan is 8 pounds EVERY month.  I’d like to be below 270 by the beginning of March.  That will make the cycling even easier.

Last night a friend of the family gave my wife some lemon poppy seed scones.  That was the kind of thing I’d inhale just a few short weeks ago.  Instead I drank some water and the desire went away.