Find out what your temptations are, and you will find out largely
what you are yourself.
Henry Ward Beecher

Weight 274.1

I’m taking it really slowly with the push-ups on the stairs.  Three sets of ten at such an incline they are relatively easy.  I will lower a step each time until the difficulty increases.  Once I’m on the floor I can get serious.

Still purging disgusting things from my body with a hard cough but each day I’m getting better.

I had a friend who reads this blog tell me that for some people bicycling is unhealthy.  I said, “How so?” and he sent me this picture.