Thick layer of snow is still here. In defense of the picture of the groundhog that I posted:
Day 86: Weather Update
26
Mar
Cycled To/Through
LaGrange
Penfield
Litchfield
Pittsfield
Kipton
Spencer
Wellington
Huntington (aborted)
Grafton
Brighton
Clarksfield
Norwalk
East Townsend
Elyria
ChathamArchives
- March 2020
- January 2020
- February 2019
- November 2018
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- February 2017
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- May 2015
- April 2015
- March 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- agoraphobia bacon banjo Beginning Biggest Loser Bike Bike Forums blogroll blood pressure Body For Life Boulder Breakfast celebrity Chatham Childhood clothing Colorado comic books commitment cycling diabetes Diane Rehm Facebook Fat Sick and Nearly Dead FatWatch Fiber Plus Forecast Frazz Garmin Honey Boo Boo Humor iPhone Jamie Oliver Juicing junk food low carbs Maintenance McDonald's mistake Mom moving average Myths pain Pee Wee Herman Photographs photography Poker push-ups Quarter Pounder Recumbent remorse Robert Lustig Scotland Self-Portraits Sick skinsuit Specialized Secteur Spencer Spring stagnation stupid ideas sugar Summary Sweet Brown tattoo technology TED The Outer Hebrides travel Velokraft Video Walking Water Weather Weightbot
Blogroll
- 2K in 2K10 The Unfat Project
- 39 Stone Cyclist
- A Few Spokes Shy of a Wheel
- Bike Hacks
- Bikerdude's World
- Breaking the Cycle
- Chafe City
- Chasing Mailboxes
- Cycles of Life
- Cycling Anonymous
- Drunk Cyclist
- Fat, Bearded and Tattooed Cyclist
- Getting Fit By Fifty
- IGotABike
- John's Cycling Diary
- Mars Girl on Two Wheels
- Ped's Outdoor Diary
- Reluctant Cyclist
- Silver Wheels Cycling Club
- The Drunken Cyclist
- The Everyday Cyclist
- The Fat Cycle Rider
- The Human Cyclist
- The Invisible Visible Man
- The Over 40 Cyclist
- The Pounds Off Playoff
- There and Back Again
- There She Rides
- Trip To The Half
- Type 2 Clydesdale Cyclist
Search
Jim
March 27, 2013 at 9:37 am
I just read through your complete blog. Congrats on deciding to get healthy. I made the same decision last August. I was 265 lbs and had no energy. I really enjoy hunting and it was difficult(impossible) to get out and walk up and down the mountains. I first started counting calories using “my fitness pal” app on iphone. I got my portions in control and started seeing weight loss. Sept was my 25th wedding anniversay and my wife and I bought ourselves comfort bikes for riding in the evening. The first time out was brutal. All we could do was about 3 miles and our butts hurt so bad we had to stop. Slowly we got our butts acustomed to the seats and were riding 10-16 miles an evening. Then winter (southern Alberta Canada) came along and no loger able to ride our bikes. I purchased a Lemonds exercise bike so I could continue riding bike. The first time I rode this bike I thought that it was a waste of money as my butt hurt so bad after 5 minutes I couldnt ride anymore. I bit the bullet and climbed on that bike everyday and rode as much as I could. Now I can ride for more than 1-1/2 hours. I am now down to about 209 lbs and still need to lose about 20-30 more lbs. I went from 44″ waist pants to 38″. I have way more energy and feel great.
There has been platueas and even weight gains during this time but I am committed this time to do it for life and the slower the weight loss the better. I feel it will be easier to keep it off if I dont make any drastic changes all at once.
Good luck and keep up the great work.
Jim