Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
I am down 29 pounds!!!! This is fantastic. I have been weighing myself but ignoring it. Remember my original goal was to lose 8.2 pounds a month. I have surpassed that at 9.7 pounds a month.
The important thing is I’ve done all of this with diet alone. Sure I’ve worked out and walked some but not nearly enough. Once I get on the bicycle and do daily riding things are going to make me like butter, I’ll be on a roll.
I can feel the difference too. My clothes are fitting better and I have more energy. I am very happy.
Now for the graphs. The first will be the month and the other will be since January 1st.
March 31, 2013 at 11:20 pm
That is AWESOME!!! Great job!! Gonna have to look for another incentive book!