Month 3 Summary

30 Mar

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
Benjamin Franklin

Weight 263.8

0C025D00-E738-4AAF-A1D6-48A2874F3752I am down 29 pounds!!!!  This is fantastic.  I have been weighing myself but ignoring it.  Remember my original goal was to lose 8.2 pounds a month.  I have surpassed that at 9.7 pounds a month.

The important thing is I’ve done all of this with diet alone. Sure I’ve worked out and walked some but not nearly enough.  Once I get on the bicycle and do daily riding things are going to make me like butter, I’ll be on a roll.

I can feel the difference too.  My clothes are fitting better and I have more energy.  I am very happy.

Now for the graphs.  The first will be the month and the other will be since January 1st.




1 Comment

Posted by on March 30, 2013 in Uncategorized



One response to “Month 3 Summary

  1. Alan

    March 31, 2013 at 11:20 pm

    That is AWESOME!!! Great job!! Gonna have to look for another incentive book!


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