Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
Benjamin Franklin

Weight 263.8

I am down 29 pounds!!!!  This is fantastic.  I have been weighing myself but ignoring it.  Remember my original goal was to lose 8.2 pounds a month.  I have surpassed that at 9.7 pounds a month.

The important thing is I’ve done all of this with diet alone. Sure I’ve worked out and walked some but not nearly enough.  Once I get on the bicycle and do daily riding things are going to make me like butter, I’ll be on a roll.

I can feel the difference too.  My clothes are fitting better and I have more energy.  I am very happy.

Now for the graphs.  The first will be the month and the other will be since January 1st.