Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?

Lance Armstrong.

The last couple days  we’ve had heavy rain and the temperatures have dropped.  Currently it is 40F and windy.  There are only two seasons in Ohio, Winter and Summer.

Yesterday I drove 257 miles to participate in a banjo workshop in Bedford, PA.  I helped teach banjo and had a great time.  Looking at the pictures I am still incredibly fat and have a long way to go.