I’m doing well. I’m down seven pounds. I assume most of it is water but that is ok. I’m on the right track.
I put up a hummingbird feeder a few weeks ago and I’m surprised at how many I am seeing. I took a short video of the latest one and added it to my daily video. I slowed it down and think it looks cool. I’m a sucker for nature.
I’m trying my best to keep my calories around 1500 and walk at least ten thousand steps a day. According to my calculations there are 2182 steps in a mile for me. If I want to walk five miles I need to walk 10,910 steps. I’ve been doing that or more most days with only a slight wrinkle when I have a long poker day.