I’m doing well.  I’m down seven pounds.  I assume most of it is water but that is ok.  I’m on the right track.

I put up a hummingbird feeder a few weeks ago and I’m surprised at how many I am seeing.  I took a short video of the latest one and added it to my daily video.  I slowed it down and think it looks cool.  I’m a sucker for nature.

I’m trying my best to keep my calories around 1500 and walk at least ten thousand steps a day.  According to my calculations there are 2182 steps in a mile for me.  If I want to walk five miles I need to walk 10,910 steps.  I’ve been doing that or more most days with only a slight wrinkle when I have a long poker day.