Had planned to get on the bike today but chores and then high winds derailed me.

Went to a one table poker game and two of my friends mentioned that they had started doing Adkins together on Monday. I've done Adkins before and had short term success. The last time I did it I overdid the meat part and ended up with with gout. Never again. I agree that lowering processed carbohydrates is good but The Adkins Plan is not for me. I'm exercising, controlling calories and eating less simple carbohydrates. I hope my friends do well but I think I have the best plan for myself.