He who knows others is wise;He who know himself is enlightened.
Lao-tzu, The Way of Lao-tzu
Weight 282 Calories 1910 our of 1930
Yesterday was the first day that I was ravenous. Early afternoon I was starving. I made myself a small meal and then drank water. After an hour the feeling passed. It felt great finding self control.
Later I went to a poker tournament which distracted me. While there every couple hours I’d have a fiber bar (120 calories) and forgot about food. This works. I can’t wait until the weather warms and I can get on the bike.