Day 005:

05 Jan

He who knows others is wise;He who know himself is enlightened.
Lao-tzu, The Way of Lao-tzu

Weight 282  Calories 1910 our of 1930

Yesterday was the first day that I was ravenous.  Early afternoon I was starving.  I made myself a small meal and then drank water.  After an hour the feeling passed.  It felt great finding self control.

Later I went to a poker tournament which distracted me.  While there every couple hours I’d have a fiber bar (120  calories) and forgot about food.  This works.  I can’t wait until the weather warms and I can get on the bike.


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Posted by on January 5, 2013 in Uncategorized


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