Because you are in control of your life. Don’t ever forget that. You are what you are because of the conscious and subconscious choices you have made.
Barbara Hall

Weight 281.2  Calories 1200 out of 1930

The weight is still coming off although it is slowing down.  MyFitnesspal makes it so easy to keep track of calories.

Last night I played poker in one of my leagues and many of the guys there are seriously obese.  A bunch are in between 300 and 500 pounds.  Last night I had three at my table and they were talking about their blood pressure and diabetes medications.  Wow.  I’m glad I’m nipping this in the bud before I have to worry about any of that.

Also I got my first comment on this blog.  I’m not alone.  That is a good thing.

I’m still excited.  I can do this.