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Day 019:

19 Jan

No man is free who is not master of himself.
Epictetus

Weight 278.4

Now that I am getting my diet under control I look back and I’m amazed at how much I used to eat.  No wonder I’m a lard ass.  I’d eat bacon, four egg sandwiches and a little later a couple buttered bagels.  This change is permanent.

bacon reduces your lifespan by 9 minutes

 
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Posted by on January 19, 2013 in Uncategorized

 

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