Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue—if you care for yourself at all—and do it while you can.” – Marcus Aurelius

Went to the gym to get steps in and check out the free weights room.  Walking around I watched some of the old fogies (some younger than me) playing Pickle Ball.  I spoke to the front desk about finding a personal trainer.  Even though I am on a fixed income I think it would be wise to find someone who can guide me through this.  A few names were given with texts being sent out.

I am losing weight slowly and I can feel my endurance increasing.  So far everything is going according to plan.  I feel good.

From ten years ago