Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue—if you care for yourself at all—and do it while you can.” – Marcus Aurelius
Went to the gym to get steps in and check out the free weights room. Walking around I watched some of the old fogies (some younger than me) playing Pickle Ball. I spoke to the front desk about finding a personal trainer. Even though I am on a fixed income I think it would be wise to find someone who can guide me through this. A few names were given with texts being sent out.
I am losing weight slowly and I can feel my endurance increasing. So far everything is going according to plan. I feel good.