I have a brilliant friend who I met at banjo camp a few years back who is a professional comic. We are on this journey together to become healthier. We have been having a discussion on The Ketogenic Diet and intermittent fasting. I have been limiting my carbs for a while but he is quite serious about it. He steered me to The Joe Rogan Experience podcast. This one featured Dom D’Agostino. He is incredibly bright and explains the benefits of a ketogenic diet. I listened to it on a podcast. You can go to the podcast or you can see the video of the podcast here.
I’ve found a great deal of information dealing with The Ketogenic Diet. I’m skeptical but her are a few graphics on it.
Another resource is Mark’s Daily Apple. This sixty-three year old guy has a fantastic site with recipe’s, success stories, fitness tips and diet tips. Excellent resource. I wouldn’t mind looking like him in a couple years.