After reading the book, Younger Next Year I decided to ramp up my exercise. I can feel the difference from all of the walking so I went to the gym and worked on the machines. I chose machines because they will force proper form on this sixty-one year old body. I think it’s important to slowly work into it. The book is Younger Next Year, not next month.
Since I’ve been writing about getting healthy I’ve been inundated with ads. Ironically the all say I can get in shape WITHOUT exercise. All I have to do is send them money.