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Day 51: A Little Better

Obesity is really widespread.
Joseph O. Kern II

Weight 276

I’m starting to feel a little better.  My head has cleared and I feel like I can actually get out of bed today and do a few things/

On a sadder note another of my retiree friends died this week.  I was too sick to go to his showing but I was there in spirit.  I’ve been retired for a year and a half after working 37 years at UPS.  I retired young at 55 but most stay longer.  Once they retire many die within five years.  The plan is to get myself as healthy as I can and milk that pension plan for forty years or more.  We’ll see.

It’s funny, here I am a retiree but I don’t feel old in the least. I still feel the way I’ve always felt.  The only thing affected is my eyesight.  I still have a full head of hair and it’s only partially gray.

I really hated my job.  The long hours, the constant harassment over production, the dogs, the weather and the customers.  I’m glad I’m out.

Right now it is 19 F outside with light snow and some wind.  Spring will be coming soon and free from work I can become the person I’ve always known myself to be.

 
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Posted by on February 20, 2013 in Uncategorized

 

Day 50: When Lungs Gurgle

I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?”
 Richelle E. Goodrich

Weight: Who give a rat’s ass?

flu

Laying in bed with my iPad trying to organize my thoughts.  I was able to sleep but woke every few hours with my chest gurgling.

I realized that yesterday should have been a summary day but when you are this sick it’s hard to do anything but focus on sleep.

I’m going to skip the summary this week and wait until the 28th and do my monthly summary.

Once again snow is falling and all I can do is dream about nice weather and  being on my bike.  For the first time in my life I can imagine leaving Ohio for warmer climates.  As I lay here my mind wanders.

 
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Posted by on February 19, 2013 in Uncategorized

 

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Day 49: The Plague

I am not a glutton – I am an explorer of food
Erma Bombeck

Weight: Sick

Whatever I have has moved into my lungs causing coughing fits and overall pain. The sneezing feels like some spastic slap on the back.   I’ve spoken to friends and they all call it The Plague.  It moved through their families sometimes over days and sometimes over weeks.  I had a fitful sleep last night and will be back in bed soon.

choo

 

 
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Posted by on February 18, 2013 in Uncategorized

 

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Day 48: A Tad Better

Forget about calories – everything makes thin people thinner, and fat people fatter.
Mignon McLaughlin, The Second Neurotic’s Notebook, 1966

Weight 274.8

Slightly better.  I have absolutely no energy.  Every few hours I have to get back into bed and sleep.

Last night a thick blanket of snow fell and I am so glad I am retired.  For so many years I worked ten to twelve hours a day in the weather.  I don’t miss it.

snowmanSixPack

 
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Posted by on February 17, 2013 in Uncategorized

 

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Day 47: Death on a Stick

I’m pretty sure there’s a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is.
Derek Zoolander

Weight 274.6

ManfluSlept all day yesterday.  My nose has been running like a fire hose.  That’s okay because noses run in my family.  Feel worse today.  I’ve been living on chicken broth.  I can feel the salt saturate my body.  I’ll probably gain ten pounds of water weight this weekend.  I can’ t remember the last time I felt this bad.  Oh well, Spring will be here soon.  All will be right with the world.

 
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Posted by on February 16, 2013 in Uncategorized

 

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Day 46: Sick

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn’t live the rest of my life like a rabbit. 
Mike Huckabee 

Weight 274.4

out-sick-1

Sick as a dog.  It’s been going around.  The plan is to spend the day in bed and see if it passes.

I’m a little concerned as many of my friends have been sick for weeks.  We’ll see how it goes.

 

 
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Posted by on February 15, 2013 in Uncategorized

 

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Day 45:

I’ve decided that perhaps I’m bulimic and just keep forgetting to purge.
Paula Poundstone

Weight 272.3

Couple things.

I spend time on the Bike Forums and they were talking about acronyms.  One I had never heard before was MAMIL = Middle Aged Male in Lycra.  Made me laugh.

Then I went on the dreaded Facebook and saw that an old customer of mine had posted a funny that had to do with weight loss.  He surprises me sometimes.

Larry

 
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Posted by on February 14, 2013 in Uncategorized

 

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Day 44: Plateau

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.
 George Dennison Prentice

Weight 275.2

Definitely stuck at a plateau.  I’ve lowered calories and increased my exercise and I feel thinner.  I feel as though the dam is about to break.  I now see why I gave up in the past.  Not giving up any more.

Excuses2

 
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Posted by on February 13, 2013 in Uncategorized

 

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Day 43:

When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.
Terri Guillemets

Weight 274.6

Yesterday was in the low fifties with high winds.  It won’t be long before the temperatures stabilize and I can get on the bike.  This is the first time in my life that I’ve thought about moving to some place like New Mexico.  It would be great to cycle year round.

As I’ve talked about before, I’ve never traveled much.  I was on Google Maps last night looking at Michigan’s Upper Peninsula with street view.  I’m already doing some serious bike touring in my mind.

fad diet

 
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Posted by on February 12, 2013 in Uncategorized

 

Day 42: Summary Week 6

When a man is sufficiently motivated, discipline will take care of itself.”
– Sir Alexander Paterson

Weight 274.0

This is the first week that I haven’t lost weight and actually gained a little.  It has essentially been a plateau week.  I’m not concerned.  This weight loss plan is long-term and the goal of the weekly summaries is to keep me on track.  I’m still three pounds down for the month and my monthly goal is eight pounds so I’m still on track.  I am not going to allow anything to defeat me.  I will stay motivated.

IMG_0595

 
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Posted by on February 11, 2013 in Uncategorized

 

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