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Day 30:Monthly Summary

15 Aug

I’m writing this in a cheap motel on the outskirts of Memphis, TN. It’s almost midnight and I feel like death on a stick. The wife and I will be traveling to Austin, TX tomorrow to see our daughter. It’s been an adventure and only going to get better.

As the month ends I’ve lost sixteen pounds. That is a great start. I expected to lose more my first month. I’ve been as much as eighteen pounds but gain a couple pounds every weekend. I lose more each week than I gain on the weekends. My goal is to lose ten pounds a month so I’m ahead of the game. I’ve done a lot of things correctly and also made a few mistakes.

I’ve been slowly increasing my exercise and been consistent with my walking. I’ve kept a positive attitude even when I’ve stalled and haven’t seen progress.

I haven’t been drinking as much water as I’d like. I mean to and it doesn’t happen. I need to work harder. I need to plan meals when I’m out and about playing poker or some other activity.

Ten pounds a month is a bit ambitious but I will be starting a Tai Chi class soon. Plus when I get back I will start training for the Calvin’s Challenge bike race. It’s 265 days until Calvin’s. There is enough time if I start now. I’m pumped.

It’s been a good first month. I need to keep doing what I’m doing and add more exercise. The hardest part is mental. When the needle on the scale doesn’t move, or worse goes up, after a few days I want to give up. I have to work past that.

I’ll be posting a bit as my wife and I go on this road trip. When we get back I’ll be working twice as hard.

 
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Posted by on August 15, 2017 in Uncategorized

 

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